Blue Mind Summit

Katswiri wa zamaganizo Layne Kalbfleisch anayamba kuyesa kufotokoza kugwirizana pakati pa momwe madzi amawonekera, momwe amamvekera komanso momwe timawaonera. Anatsatiridwa ndi Harvey Welch, pulezidenti wa Carbondale Park Board. Harvey anali "munthu wokhala ndi dongosolo lalikulu" kuti akhazikitse dziwe la anthu ku tawuni ya kumwera kwa Illinois, malo omwe anthu a ku Africa Achimereka monga iye ankaletsedwa ku maiwe onse a anthu. kuti athetse gululo Stiv Wilson adatiuza "Nkhani Yazinthu." Anatidziŵitsa za kuchuluka kwa zinthu za m’nyanja, kuchokera ku mapulasitiki kupita ku zoipitsa. Nayenso akufuna kusintha nkhani ya m’nyanjayi kuti ikhale yokhudza ifeyo, chifukwa mpaka titamvetsa bwino kudalira kwathu madzi, sitidzachita zonse zomwe tingathe kuti titeteze. Anatilimbikitsa kuti tichitepo kanthu, komanso kuti tichoke pamalingaliro a ngwazi zam'madzi pawokha komanso kuti tigwire ntchito limodzi. Iye waona kuti anthu ambiri amaona kuti palibe chifukwa choti achitepo kanthu ngati ngwazi ikunena kuti ili ndi mphamvu zosintha zinthu.  

Sayansi Yokhala Pawekha - mphamvu ya madzi kutithandiza kuti tikwaniritse kukhala patokha

Tim Wilson, pulofesa wa pa yunivesite ya Virginia wachita kafukufuku kwa zaka zambiri pamaganizo a munthu ndi luso lake kapena kulephera "kungoganiza." Anthu ambiri amavutika kuganiza, ndipo Tim anaganiza kuti aganize kuti malo amadzi ndi chinsinsi kuti anthu atenge kamphindi kuti angoganiza. Amakhulupirira kuti madzi amalola anthu kukhala ndi malingaliro abwino. Katswiri wapaulendo komanso MC wamwambowo, Matt McFayden, adalankhula za ulendo wake wopitilira malekezero onse a Dziko Lapansi: Antarctica ndi North Pole. Anadabwa kutipeza kuti mosasamala kanthu za malo ovuta komanso pafupi ndi zochitika za imfa iye anapitirizabe kukhala yekha ndi mtendere pamadzi. Gululi lidamaliza ndi, Jamie Reaser, wowongolera kuchipululu wokhala ndi Ph.D. ochokera ku Stanford omwe adatitsutsa kuti tiyendetse zakutchire kwathu. Iye waona mobwerezabwereza kuti n’kosavuta kupeza kukhala payekha m’chilengedwe ndipo watisiya ndi funso lakuti: Kodi timalembedwa kuti tikhale pafupi ndi madzi kuti tipulumuke?

Titatha nkhomaliro komanso gawo lalifupi la yoga tidadziwitsidwa kwa Blue Mind Alumni, anthu omwe amawerenga buku la J, Blue Mind, ndipo adachitapo kanthu m'madera awo kuti afalitse uthenga wa madzi ndi buluu yabwino.

Blue Mind Alumni - Blue Mind pogwira ntchito 

Pagululi Bruckner Chase, wothamanga komanso woyambitsa Blue Journey, adatsindika kufunika kochitapo kanthu. Ntchito ya moyo wake ndi kupanga madzi kupezeka kwa anthu a misinkhu yonse ndi maluso. Iye amayesetsa kupeza njira zolowetsa anthu m’madzi ndipo wapeza kuti anthu ambiri akangoyamba m’madzi sangathe kuchoka. Chase amayamikira zomwe anthu angakhale nazo ndi madzi ndipo amaganiza kuti zimapanga njira yolumikizirana kwambiri komanso chitetezo cha nyanja. Lizzi Larbalestier, yemwe anachokera ku England, anatiuza nkhani yake kuyambira pachiyambi mpaka pamene akuyembekeza kuti idzapita mtsogolo. Anawerenga buku la J ndikupatsa omvera chitsanzo cha munthu wamba yemwe angagwiritse ntchito uthengawu. Iye adatsindika ndi zomwe adakumana nazo kuti munthu safunikira kukhala wophunzira kuti akhale paubwenzi ndi madzi ndikulimbikitsanso ena. Pomaliza, a Marcus Eriksen adalankhula za maulendo ake padziko lonse lapansi kuti akaphunzire ma gyre 5, zigamba 5 za zinyalala, m'nyanja ndi utsi wapulasitiki womwe tsopano titha kupanga mapu mwasayansi.

Kugona Kwambiri - mankhwala ndi maganizo zotsatira za madzi

Yemwe wakale wa Marine Bobby Lane adatitengera paulendo wake wovuta kumenya nkhondo ku Iraq, PTSD yayitali komanso yayitali, malingaliro ofuna kudzipha, ndipo pamapeto pake momwe madzi adamupulumutsira. Atatha kusefa funde lake loyamba Bobby adamva kuti ali ndi mtendere wambiri ndipo adagona bwino kwambiri m'zaka zambiri. Anatsatiridwa ndi Justin Feinstein, katswiri wa sayansi ya ubongo yemwe anatifotokozera za sayansi yoyandama komanso mphamvu zake zachipatala ndi zamaganizo. Ikayandama, ubongo umamasulidwa ku mphamvu yokoka yamphamvu ndipo mphamvu zambiri zimachepa kapena kuzimitsidwa. Amawona kuyandama ngati batani lokhazikitsanso. Feinstein akufuna kupitiliza kafukufuku wake kuti awone ngati kuyandama kungathandize odwala azachipatala, kuphatikiza omwe ali ndi nkhawa komanso PTSD.

Kumira - zotsatira za madzi akuya 

kuti ayambe gulu ili, Bruce Becker, katswiri wa zamaganizo a m'madzi, adatifunsa chifukwa chake titatha tsiku lovuta kwambiri tikuwona kuthamanga ndikulowa m'madzi ngati njira yodalirika yopumula. Amagwira ntchito kuti amvetsetse nthawi imeneyo tikalowa mumphika ndipo ubongo wathu umapuma kwambiri. Anatiphunzitsa kuti madzi ali ndi zotsatira zofunikira pakuyenda, ndipo anatisiya ndi mawu ochititsa chidwi akuti "ubongo wathanzi ndi ubongo wonyowa." Kenako, James Nestor, wolemba buku la kwambiri, inatisonyeza luso lotha kuuluka m’madzi limene anthu angakhale nalo pankhani yothawira mozama mozama kwambiri. Anthufe tili ndi luso lamatsenga lamatsenga lomwe ambiri aife sitiyesa ngakhale kulipeza. Kusambira kwaulere ndi njira imodzi yothandiza kwambiri yophunzirira nyama zam'madzi pafupi kwambiri kuposa wina aliyense. Kuti athetse gawoli, Anne Doubilet, natgeo wojambula zithunzi, adagawana zithunzi zake zaulemerero zamadera onse anyanja kuchokera ku ayezi mpaka korali. Kalankhulidwe kake kakuyerekeza dziko lachisokonezo cha coral ndi nyumba yake ku Manhattan. Anabweretsa tawuni ku Blue Urbanism, pamene amayenda nthawi zonse pakati pa tawuni ndi zakutchire. Amatilimbikitsa kuchitapo kanthu ndi kuchitapo kanthu mwachangu chifukwa kale m'moyo wake wawona kuwonongeka kwakukulu kwa matanthwe.

Chochitika chonsecho chinali chochititsa chidwi, chifukwa chinapereka mandala apadera kwambiri omwe tingayang'ane nawo mavuto amasiku ano omwe tili nawo ndi nyanja. Tsikuli linali lodzaza ndi nkhani zapadera komanso mafunso opatsa kuganiza. Zinatipatsa njira zenizeni zoti titenge, ndipo zinatilimbikitsa kuti ngakhale zochita zing'onozing'ono zimatha kupanga phokoso lalikulu. J amalimbikitsa aliyense kukhala ndi ubale wawo wam'maganizo ndi madzi ndikugawana nawo. Tonse tinabweretsedwa pamodzi ndi J ndi uthenga wa bukhu lake. Aliyense adagawana zomwe adakumana nazo ndimadzi, nkhani yakeyake. Ndikukulimbikitsani kuti mugawane zanu.