Kuzvidya Mwoyo Kwemamiriro ekunze: Iko Kusagadzikana Kutsva Kunotambudza Chizvarwa Chedu Chinotevera

Kuzvidya mwoyo. Icho chinhu chakajairika chehupenyu uye chinoita basa rakakosha mukudzivirira vanhu kubva kunjodzi nekudzivirira njodzi. The American Psychological Association (APA) inotsanangura kuzvidya mwoyo so“manzwiro anoratidzwa nokunetseka, kufunga kwokunetseka, uye kuchinja kwomuviri kwakafanana nokuwedzerwa kweBP.” Kuputsa tsanangudzo iyoyo pasi, munhu anogona kuona kuti ine zvikamu zviviri kwairi: mupfungwa uye mumuviri.

Kana usati wambosangana nekushushikana kwakanyanya, nditendere kuti ndikuratidze iwe.

1. Zvinotanga nekufunganya. Muchirevo chechinyorwa ichi: "Nhamba yegungwa iri kukwira nekuda kwekushanduka kwemamiriro ekunze."
2. Kuzvidya mwoyo ikoko kunotungamirira kukufunga kwakaipa uye pfungwa dzinovhiringidza: “Nzvimbo dzakadai sekumaodzanyemba kweFlorida, Manhattan yezasi, uye dzimwe nyika dzezvitsuwa dzichanyangarika, zvichiita kuti vanhu vakawanda vatame, varasikirwe nezviwanikwa, varasikirwe nemarudzi akasiyana-siyana, mamiriro okunze akaipa, rufu pamwero wedu. handisati ndamboona uye, pakupedzisira, kuparara kwepasi.”
3. Kumhanya kweropa kwako kunokwira, kurova kwako kunowedzera, uye unotanga kudikitira. Mifungo yacho inotungamirira kunzvimbo inototyisa zvikuru, yomunhu oga: “Handifaniri kuva navana nemhaka yokuti hapazovi nenyika yakafanira kurarama mairi panguva yavanenge vakura. Ndaigara ndichida vana, saka iye zvino ndaora mwoyo.”

Muna 2006, Al Gore akaburitsa firimu rake ".Ichokwadi Chisinganzwisisiki” iyo yakasvika kuvateereri vakawanda zvikuru. Zvisinei, panzvimbo yokuti chokwadi ichocho chive chinongovhiringidza, iye zvino hachidzivisiki mugore ra2022. Vechiduku vakawanda vari kusangana nekuzvidya mwoyo kunouya nekusaziva kuti riini pasi richangonyura mukushanduka kwemamiriro ekunze.

Kuzvidya Mwoyo Kwemamiriro ekunze ndeyechokwadi - Kunyanya kune Vadiki Zvizvarwa

The New York Times chinyorwa naEllen Barry, "Kuchinja Kwemamiriro ekunze Kunopinda Mukamuri Yekurapa,” haingopi bedzi hwirudzuro yakajeka yezvinetso zvomunhu oga; inopawo zvinongedzo kune zvidzidzo zviviri zvinonakidza zvinosimbisa kuomarara kuri kushanduka mamiriro ekunze kune vadiki.

Imwe ongororo yakaburitswa neThe Lancet ndeye ongororo yakazara yakanzi "Kushushikana kwemamiriro ekunze muvana nevechidiki uye zvavanotenda pamusoro pemhinduro dzehurumende pakushanduka kwemamiriro ekunze: ongororo yepasi rose" naCaroline Hickman, Msc et al. Pakuwongorora chikamu chenhaurirano chechidzidzo ichi, pfungwa nhatu dzinobuda:

1. Kushushikana kwemamiriro ekunze hakusi kungofunganya chete. Kuzvidya mwoyo uku kunogona kuratidza mukutya, kusava nerubatsiro, kuzvipa mhosva, hasha, uye mamwe manzwiro ane chekuita ne, kana kupawo, pfungwa huru yekusava netariro uye kufunganya.
2. Manzwiro aya anokanganisa mashandiro anoita vanhu muhupenyu hwavo.
3. Hurumende nevatongi vane simba rakawanda rekukanganisa kushushikana kwemamiriro ekunze, nekutora danho rekutanga (rinogona kudzikamisa kufunganya uku) kana kufuratira dambudziko (iro rinowedzera dambudziko). 

Chidimbu chechimwe chidzidzo chakanzi, "Mhedzisiro yepfungwa yekushanduka kwemamiriro ekunze pasi rose,” rakanyorwa naThomas Doherty naSusan Clayton rinokamura marudzi ekushushikana kunokonzerwa nekushanduka kwemamiriro ekunze muzvikamu zvitatu: zvakananga, zvisina kunanga, uye zvepfungwa.

Vanyori vanotsanangura kunanga zvinokanganisa seizvo zvakavakirwa pakusavimbika, chinhu chakakosha chekushushikana, pamwe chete nezvinoonekwa nevanhu nezvekuchinja kwemamiriro ekunze. Psychosocial Kukanganisa kwakapararira zvakanyanya maererano nemhedzisiro yenguva refu yekushanduka kwemamiriro ekunze munharaunda. Asi chaipoipo zvinokanganisa zvinotsanangurwa sezviya zvinokonzeresa hupenyu hwevanhu. The kudzidza abstract anoenderera mberi nekupa nzira dzakasiyana dzekupindira kune yega yega yekushushikana.

Pasina kana kudonongodza zvakadzama zvechidzidzo chega chega, munhu anogona kuona kuti kufunganya kwemamiriro ekunze hakuna divi rimwe chete. Uye, senge dambudziko rezvakatipoteredza rinorimutsa, kunetseka kwemamiriro ekunze kunotora nguva uye maonero kuti ajairane. Chokwadi, hapana nzira yekudimbudzira kugadzirisa chinhu chenjodzi inosanganisirwa mukushushikana kwemamiriro ekunze. Hapana mhinduro yekusaziva kuti mhedzisiro yekushanduka kwemamiriro ekunze ichaitika riini.

Makoreji uye Vepfungwa Vari Kuona kuti Kushushikana Kwemamiriro ekunze iDambudziko

Kushushikana kwemamiriro ekunze chinhu chiri kukura chefunganyo kazhinji. As The Washington Post mishumo, makoreji ari kupa ekugadzira kurapa kwevadzidzi vane kukura kunoenderana nemamiriro ekunze. Sezvineiwo, mamwe makoreji ari kuita izvo zvavanodaidza kuti “weather cafes.” Izvi hazvina kunyanya kuitirwa avo vari kutsvaga kugadzirisa mukurwira kwavo, asi kuti inzvimbo yekusangana iyo munhu anogona kutaura manzwiro ake munzvimbo yakavhurika uye isina kurongeka.

Kudzivisa mhinduro panguva idzi dzeclimate café hurukuro inzira inonakidza yakapihwa misimboti yepfungwa ivo pachavo uye mhedzisiro yezvidzidzo zvataurwa pamusoro. Psychology inogadzirisa kufunganya inoitirwa kubatsira varwere kugara nekusagadzikana manzwiro ekusava nechokwadi uye vachienderera mberi. Macafe emamiriro ekunze ndiyo imwe nzira yekutarisana nekusagadzikana kwepasi redu pasina kutenderera mhinduro mumusoro wemunhu kusvika abatwa nedzungu.

Zvikuru, iyo ndima yemamiriro ekunze psychology iri kukura. The Climate Psychology Alliance kuNorth America inoita hukama pakati pe psychology mune zvakajairika uye mamiriro ekunze psychology. Munguva yakapfuura, kunyange makore 40 chete apfuura, vana vaingoziva tangentially nezvekuchinja kwemamiriro ekunze. Hongu, Zuva rePasi raive chiitiko chegore. Zvisinei, kumwana wepakati, mutambo usina kujeka wakanga usina chirevo chakafanana nechiyeuchidzo chenguva dzose (panhau, mukirasi yesayenzi, nezvimwewo) zvekuchinja kwemamiriro ekunze. Nekukurumidza kusvika muna 2022. Vana vari kuratidzwa zvakanyanya uye vanoziva nezvekudziya kwepasi rose, kukwira kwegungwa regungwa, uye kurasikirwa kungangoita kwemhando dzakadai sePolar Bears. Kuziva uku zvinonzwisisika kunoguma nemwero wekunetseka uye kufungisisa.

Chii Chiri Remangwana reGungwa?

Anenge munhu wose ane imwe ndangariro yegungwa - netariro chiyeuchidzo chakanaka. Asi, neteknolojia nhasi, munhu anogona kuona gungwa remangwana. Iyo National Oceanographic uye Atmospheric Administration (NOAA) ine chishandiso chinonzi Sea Level Rise – Mepu Viewer iyo inobvumira munhu kuona nzvimbo dzakakanganiswa nekukwira kwegungwa. NOAA, pamwe nemamwe masangano akati wandei, yakaburitsawo yayo 2022 Sea Level Rise Technical Report, iyo inopa maitiro akagadziridzwa anoenda kune gore ra 2150. Zvizvarwa zviduku zvino zvine mukana, kuburikidza nezvishandiso zvakadai seSea Level Rise map viewer, kuona maguta akaita seMiami, Florida achinyangarika pamberi pemeso avo.

Vechiduku vakawanda vangazvidya mwoyo pavanofunga kuti kukwira kwegungwa kuchaitei kunhengo dzemhuri nevamwe vanogara munzvimbo dzakakwirira. Maguta avaimbofungidzira kushanya anogona kutsakatika. Zvisikwa zvavakawana mukana wekudzidza nezvazvo, kana kuzviona ivo pachavo, zvichatsakatika nekuti mhuka dzinogona kunge dzisingakwanisi kugara mukati metembiricha yemamiriro ekunze ari kushanduka, kana kuti chikafu chadzo chinonyangarika nekuda kwayo. Zvizvarwa zvechidiki zvinogona kunzwa kumwe kushuwira pamusoro pehudiki hwavo. Havangofungi nezvezvizvarwa zvinotevera; vane hanya nokurasikirwa kuchaitika muupenyu hwavo vamene. 

Zvechokwadi, kuchinja kwemamiriro ekunze kunobata zvinhu zvakawanda zvegungwa kusanganisira:

• Kutama kwezvipenyu
• Zvipenyu zvakasiyana-siyana
• Coral matombo
• Pamwe nezvimwe zvakawanda zvinoongororwa mukati Peji yeOcean Foundation yekutsvagisa nezveOcean uye Kuchinja Kwemamiriro ekunze.

Kuedza kwakabatana neOcean Foundation ndiko Blue Resilience Initiative. The Blue Resilience Initiative inozvipira kudzoreredza, kuchengetedza, uye kupa mari kwezvivakwa zvemahombekombe zvegungwa nekupa vanobatana zvakanyanya nezvishandiso, hunyanzvi hwehunyanzvi, uye marongero emitemo kuti vakwanise kuderedza njodzi yemamiriro ekunze. Matanho akaita seaya anogona kupa zvizvarwa zviduku tariro yokuti havasi ivo voga vari kuedza kugadzirisa matambudziko. Kunyanya kana vachinzwa kushushikana nekuita kwenyika yavo kana kusaita.

Izvi Zvinosiira Kupi Zvizvarwa Zvemberi?

Kushushikana kwemamiriro ekunze rudzi rwakasiyana rwekufunganya uye runofanira kurapwa saizvozvo. Kune rumwe rutivi, kufunganya kwemamiriro ekunze kunobva pakufunga kwakanaka. Nyika iri kuchinja. Mvura yegungwa iri kuwedzera. Uye, zvinogona kunzwa sekunge pane zvishoma chero munhu mumwe chete anogona kuita kumisa shanduko iyi. Kana kuzvidya mwoyo kwemamiriro ekunze kukava simba, saka hapana wechidiki ane kuvhunduka, kana pasi pachayo, "anokunda." Izvo zvakakosha kuti mazera ese uye ndima ye psychology ibvume kushushikana kwemamiriro ekunze sekunetsekana kwehutano hwepfungwa.

Kuzvidya mwoyo pamusoro pemamiriro ekunze, chokwadi, kuri kutambudza zvizvarwa zvedu zviduku. Matauriro atinoita kuzvigadzirisa ndiwo achave akakosha mukukurudzira zvizvarwa zvinotevera kurarama hupenyu panguva ino, pasina kukanda mapfumo pasi nezveramangwana renyika yavo.