Damuwar Yanayi: Sabon Rashin Tabbacin Da Yake Ci Gaban Zamanmu Na Gaba

Damuwa. Abu ne na al'ada na rayuwa kuma yana taka muhimmiyar rawa wajen kare ɗan adam daga haɗari da hana haɗari. The American M Association (APA) ya bayyana tashin hankali a matsayin "wani motsin zuciyar da ke tattare da tashin hankali, tunanin damuwa, da canje-canje na jiki kamar karuwar hawan jini." Idan aka warware wannan ma'anar, mutum zai iya ganin cewa yana da sassa biyu a gare shi: na hankali da na zahiri.

Idan baku taɓa fuskantar tashin hankali mai tsanani ba, bari in nuna muku shi.

1. Yana farawa da damuwa. A cikin wannan mahallin: "Matsayin teku yana tashi saboda sauyin yanayi."
2. Wannan damuwar tana haifar da mummunan tunani da tunani mai kutse: “Wurare kamar kudancin Florida, ƙananan Manhattan, da wasu ƙasashen tsibiri za su bace, wanda zai haifar da ƙaura mai yawa, asarar albarkatun ƙasa, asarar nau'ikan halittu, matsanancin yanayi, mutuwa a ma'aunin mu' ban taba ganin irinsa ba kuma, a ƙarshe, barnar da duniya ta yi.
3. Hawan jinin ku yana tashi, bugun jini ya yi sauri, kuma za ku fara yin gumi. Tunanin ya kai ga wani wuri mai ban tsoro, na sirri: “Bai kamata in haifi ’ya’ya ba domin ba za a sami duniyar da ta cancanci rayuwa a cikinta ba a lokacin da suka manyanta. Kullum ina son yara, don haka yanzu ina cikin baƙin ciki.”

A 2006, Al Gore ya fito da fim dinsa "An m gaskiya” wanda ya kai ga dimbin jama’a. Duk da haka, maimakon wannan gaskiyar ta kasance kawai rashin jin daɗi, yanzu ya zama makawa a cikin shekara ta 2022. Yawancin matasa suna fuskantar damuwa da ke zuwa tare da rashin tabbas na daidai lokacin da duniya za ta shiga cikin yanayin sauyin yanayi.

Damuwar yanayi Gaskiya ne - Galibi ga Ƙarni

Labarin New York Times ta Ellen Barry, "Canjin Yanayi Ya Shiga Dakin Jiyya,” ba wai kawai yana ba da taƙaitaccen bayani game da gwagwarmayar mutum ɗaya ba; Har ila yau, ya ba da haɗin kai ga bincike guda biyu masu ban sha'awa masu ban sha'awa waɗanda ke nuna nauyin da sauyin yanayi ke da shi a kan matasa.

Ɗaya daga cikin binciken da The Lancet ya buga shine a m binciken mai taken "Damuwa na yanayi a cikin yara da matasa da kuma imaninsu game da martanin gwamnati game da sauyin yanayi: binciken duniya" by Caroline Hickman, Msc et al. Lokacin yin bitar sashin tattaunawa na wannan binciken, abubuwa uku sun fito:

1. Damuwar yanayi ba damuwa ba ce kawai. Wannan damuwa na iya bayyana cikin tsoro, rashin taimako, laifi, fushi, da sauran motsin zuciyar da ke da alaƙa da, ko ba da gudummawa ga, tsananin rashin bege da damuwa.
2. Wadannan ji suna tasiri yadda mutane ke aiki a rayuwarsu.
3. Gwamnatoci da masu mulki suna da iko da yawa don yin tasiri cikin damuwa na yanayi, ta hanyar ko dai ɗaukar matakan gaggawa (wanda zai kwantar da hankalin wannan damuwa) ko kuma yin watsi da matsalar (wanda ke ƙara tsananta matsalar). 

Abstract na wani binciken mai taken, “Tasirin tunani na sauyin yanayi na duniya,” na Thomas Doherty da Susan Clayton sun raba nau’ukan damuwar da sauyin yanayi ke haifarwa zuwa kashi uku: kai tsaye, kaikaice, da kuma psychosocial.

Marubuta sun bayyana kaikaitacce tasiri a matsayin waɗanda suka dogara akan rashin tabbas, babban ɓangaren damuwa, tare da abin da mutane ke lura da su game da sauyin yanayi. Psychosocial Tasirin ya fi yaduwa ta fuskar tasirin sauyin yanayi na dogon lokaci a kan al'ummomi. Alhali kai tsaye An bayyana tasirin a matsayin waɗanda ke da tasirin gaske ga rayuwar mutane. The nazarin abtract ya ci gaba da ba da shawarar hanyoyi daban-daban na shiga tsakani ga kowane nau'in damuwa.

Ba tare da bincika cikakkun bayanai na kowane binciken ba, mutum zai iya lura cewa damuwa yanayi ba girma ɗaya ba ne. Kuma, kamar matsalar muhalli da ke haifar da ita, damuwa yanayi zai ɗauki lokaci da hangen nesa don daidaitawa. Lallai, babu wata gajeriyar hanya don magance ɓangarori na haɗarin da ke tattare da damuwar yanayi. Babu amsa ga rashin tabbas na lokacin da tasirin sauyin yanayi zai faru.

Kwalejoji da Masana Ilimin Halitta Suna Sanin cewa Damuwar yanayi Matsala ce

Damuwar yanayi shine babban ɓangaren damuwa gabaɗaya. Kamar yadda The Washington Post rahotanni, kolejoji suna bayar da m far ga dalibai da girma yanayi da alaka da damuwa. Abin sha'awa, wasu kwalejoji suna aiwatar da abin da suke kira "cafes na yanayi.” Waɗannan ba a yi niyya ba musamman ga waɗanda ke neman samun matsaya a cikin gwagwarmayar su, a'a, wurin taro ne da mutum zai iya bayyana ra'ayinsa a fili da na yau da kullun.

Gujewa mafita yayin waɗannan tattaunawar cafe ta yanayi hanya ce mai ban sha'awa da aka ba da ka'idodin tunani da kansu da sakamakon binciken da aka ambata a sama. Ilimin halin dan Adam wanda ke magance damuwa yana nufin taimakawa marasa lafiya su zauna tare da rashin jin daɗi na rashin tabbas kuma duk da haka suna ci gaba. Kafet ɗin yanayi hanya ɗaya ce ta jure rashin tabbas ga duniyarmu ba tare da jujjuya hanyoyin magancewa a cikin kai ba har sai mutum ya yi dimuwa.

Musamman ma, fannin ilimin halayyar yanayi yana girma. The Ƙwararrun Ƙwararrun Ƙwararruwar Yanayi ta Arewacin Amirka yana sanya alaƙa tsakanin ilimin halin ɗan adam gabaɗaya da ilimin halin yanayi. A da, ko da shekaru 40 kacal da suka wuce, yara suna sane da sauyin yanayi. Ee, Ranar Duniya ta kasance taron shekara-shekara. Duk da haka, ga matsakaita yaro, biki mara kyau ba shi da ma'ana ɗaya da tunatarwa akai-akai (akan labarai, a fannin kimiyya, da sauransu) na sauyin yanayi. Saurin ci gaba zuwa 2022. Yara sun fi fallasa su kuma sane da dumamar yanayi, hawan tekun teku, da yiwuwar asarar nau'ikan irin su Polar Bears. Wannan sani a fahimta yana haifar da matakin damuwa da tunani.

Menene makomar Tekun?

Kusan kowa yana da ƙwaƙwalwar ajiyar teku - da fatan ƙwaƙwalwar ajiya mai kyau. Amma, tare da fasaha a yau, mutum zai iya tunanin teku na gaba. National Oceanographic and Atmospheric Administration (NOAA) yana da kayan aiki da ake kira Matsayin Teku Tashi - Mai Duba Taswira wanda ke ba mutum damar hango wuraren da hawan teku ya shafa. NOAA, tare da wasu hukumomi da yawa, suma sun fitar da nata Rahoton Fasaha na Matsayin Teku na 2022, wanda ke ba da tsinkaya da aka sabunta wanda ke fitowa zuwa shekara ta 2150. Ƙungiyoyin matasa yanzu suna da damar, ta hanyar kayan aiki irin su Sea Level Rise Viewer, don ganin birane kamar Miami, Florida sun ɓace a gaban idanunsu.

Matasa da yawa za su iya damuwa sa’ad da suka yi la’akari da abin da hawan teku zai yi ga ’yan uwa da sauran waɗanda ke zaune a ƙananan tudu. Garuruwan da suka taɓa sha'awar ziyarta suna iya ɓacewa. Nau'in da suka sami damar koyo game da su, ko ma gani da ido, za su zama batattu saboda dabbobi ko dai ba za su iya rayuwa a cikin yanayin yanayin da ke tasowa ba, ko kuma tushen abincinsu ya ɓace saboda shi. Ƙananan tsararraki na iya jin wani abin sha'awa game da ƙuruciyarsu. Ba wai kawai sun damu da tsararraki masu zuwa ba; sun damu da asarar da za ta faru a rayuwarsu. 

Lallai, sauyin yanayi yana shafar bangarori da dama na teku ciki har da:

• Hijira nau'ikan
• Tsarin rayuwa
• Girman murjani
• Tare da ƙari mai yawa waɗanda aka bincika a ciki Shafin Bincike na Gidauniyar Ocean akan Teku da Canjin Yanayi.

Ƙoƙarin da ke da alaƙa da Gidauniyar Ocean shine Blue Resilience Initiative. The Blue Resilience Initiative ta himmatu wajen maidowa, kiyayewa, da kuma ba da kuɗin samar da ababen more rayuwa na bakin teku ta hanyar samar da manyan masu ruwa da tsaki da kayan aiki, ƙwarewar fasaha, da tsare-tsaren manufofi don cimma babban sikelin rage haɗarin yanayi. Shirye-shiryen irin wannan na iya ba wa matasa masu bege bege cewa ba su kaɗai ba ne wajen ƙoƙarin magance matsala. Musamman a lokacin da suke jin takaicin abin da ƙasarsu ta yi ko kuma rashin aikin yi.

Ina Wannan Ya Bar Al'umman Gaba?

Damuwar yanayi wani nau'in damuwa ne na musamman kuma yakamata a bi da shi kamar haka. A gefe guda, damuwa yanayi yana dogara ne akan tunani mai ma'ana. Duniya tana canzawa. Matakan teku suna tashi. Kuma, yana iya jin kamar babu wani mutum ɗaya da zai iya yi don dakatar da wannan canji. Idan yanayin yanayin damuwa ya zama gurgu, to, ba matashin da ke fama da tashin hankali ba, ko duniyar da kanta, "nasara." Yana da mahimmanci cewa dukkanin tsararraki da fannin ilimin halayyar dan adam sun yarda da damuwa yanayi a matsayin halalcin lafiyar hankali.

Damuwar yanayi, hakika, tana addabar matasanmu. Yadda muka zaɓe mu magance shi zai zama mabuɗi wajen zaburar da tsararraki masu zuwa su yi rayuwa a halin yanzu, ba tare da fid da rai kan makomar duniyarsu ba.