Ruwa A Hankalina

By: Dr. Wallace J. Nichols, co-kafa DUBI Kunkuru, SEEtheWILD, & LiVBLUE a tsakanin sauran kungiyoyi.
Wannan blog ɗin ya fara fitowa a kan Ofishin Jinkai.

Yi yawo cikin kantin sayar da littattafai da kuka fi so.

Yi la'akari da cewa littafai masu yawa a cikin mafi kyawun siyarwar sashe marasa almara sune manyan littattafai da yawa game da ilimin kimiyyar ƙwaƙwalwa sihiri da kuma farin ciki, memory da kuma tsoro, music da kuma mu ƙwaƙwalwa.

Binciken sauri na ɗayan waɗannan littattafai-da danginsu-don kalmomin "teku", "ruwa", "na halitta" za su gajarta. Gwada shi da kanku.

Koyar da wani kwas na baya-bayan nan a Jami'ar Stanford zuwa daki mai cike da daliban da suka kammala karatun digiri a cikin kiyaye teku na yi jerin tambayoyi da ba a saba gani ba kuma na sami amsoshi masu ban mamaki.

Q1: Menene motsin rai wanda ke haifar da matsalolin teku da kuke aiki don magancewa?

A: Kada ku ji tsoro, zari, addiction, laifi, takaici, gajiya, rikicewa, danniya, rashin bege.

Q2: Menene motsin rai wanda ke motsa hanyoyin magance teku da kuke aiki akai?

A: Interest, fatan, so, tsõro, girman kai, Godiya, empathy, haɗi, dogara, tausayi.

Q3: Menene kuka sani game da kimiyyar waɗannan motsin zuciyarmu?

A: Ba yawa, kadan, kome ba, ba tabbas, tambaya mai kyau.

Q4: Wanene ka san wanda ya san game da kimiyyar motsin zuciyarmu?

A: Ba tabbas, babu wanda, bari in dan yi tunanin hakan, wannan wata tambaya ce mai kyau.

Q5: A matsayinka na ɗalibin da ya kammala karatun digiri na Jami'ar Stanford, za ka kwatanta rayuwarka da damuwa?

A: A, (nods), hmmm (dukkan hannayensu sun hau sama).

Q6: Shin kun san inda aka yi fim ɗin wannan ɗan gajeren bidiyon (Sa'an nan na tsara bidiyon 30 na biyu na bakin teku / teku akan allo)?

A: A'a, ba sure, hmmm, a (hannu daya ya tashi).

Hanyar da muke bi a halin yanzu don kare tekun ya dogara ne akan tattalin arziki, siyasa, da ilimin halittu. Muna amfani da mafi kyawun bincike da mafi kyawun kayan aikin da ake da su don haɓaka ajandar kiyayewa ta duniya mai ma'ana. Wuraren kariya na ruwa, sabis na yanayin muhalli, tsara sararin samaniya, tsayayyen nazarin isotope, biotelemetry, da duk nau'ikan algorithms masu tsinkaya sun cika akwatin kayan aiki na zamani na mai kiyaye teku.

Amma, kamar yadda kowane masanin kimiyyar neuroscientists zai gaya muku, yanke shawara na ɗan adam ya haɗa da tunani da motsin rai. Yayin da muka fara fahimtar rawar da hankali mai zurfi ke da shi, muna koyo cewa ba za mu yanke shawarar ba.yanke shawara a duk.

'Yan kasuwa, 'yan siyasa, da masu sihiri sun san da dadewa cewa fahimtar yadda kwakwalwar ɗan adam ke aiki yana ba su babbar fa'ida a kan ɗimbin marasa ilimi.

Kadan daga cikin masana kimiyyar kiyayewa ko masu yin aiki sun fasa littafin rubutu na ilimin jijiya, sun ɗauki kwas a ilimin halin ɗan adam, ko gayyaci masanin kimiyyar fahimi don shiga ayyukansu ko taronsu. Tattaunawarmu game da fa'idodin lafiyar hankali da tunani na lafiyayyen hanyoyin ruwa sun bambanta daga attenuated zuwa zilch. Don haka, ba sa bayyana a cikin littattafanmu na sabis na yanayin muhalli kuma suna taka rawar gani sosai a yadda ake yanke shawarar manufofin.

A cikin wannan rami na kimiyya SS BLUEMIND, jirgin ruwa na misalta wanda wasu manyan masu tunani na duniya suka yi game da kwakwalwa da kuma teku. Manufar BLUEMIND shine canza ainihin yadda dukkan mu ke ganin ruwa. E, wannan babban manufa ce.

Gane muhimmiyar rawar da kewayon motsin zuciyar ɗan adam ke takawa a cikin ƙirƙirar da warware matsalolin muhalli shine mataki na farko (Q1 + Q2).

Sanin yadda mahimmancin godiyarmu da fahimtar waɗannan motsin zuciyarmu da abubuwan motsa jiki shine nasararmu wajen magance manyan matsalolin da ke fuskantar duniyarmu shine mataki na gaba (Q3).

Samun zurfafa, faɗaɗa ilimin kimiyyar motsin rai da ke wanzuwa a cibiyoyin karatunmu, a cikin sassan ilimin halin ɗan adam da ilimin halin ɗan adam, a cikin makarantun likitanci, da fashewa daga manyan mujallu shine muhimmin mataki na gaba mai zuwa bin matakai ɗaya da biyu.

A cikin wannan aji na Stanford yana da kyau a ce mun kasance kaɗan kaɗan daga wasu ƙwararrun duniya akan yawancin motsin rai a jerinmu. Ofisoshin da ke kusa da neurophysiologist Robert Sapolsky, masu bincike a CCARE, Kelly McGonigal, da Philippe Goldin - don suna kawai kaɗan - duk suna aiki akan zurfafa fahimtarmu game da damuwa, tsoro, tausayi, tausayi, tunani, shakatawa, da hankali (Q4).

Bari mu fara da tunanin kisa. Ko daya dalibi ne wanda ya kammala karatun digiri, dan kasuwa, malamin makaranta, ko kuma tsohon soja akwai kyakkyawar dama rayuwarmu ta ƙunshi damuwa fiye da yadda muke so. Hanyoyin zirga-zirga, kafofin watsa labaru, kuɗi, da kuma muggan labarai na yau da kullun daga ko'ina cikin duniya suna ƙara haɓaka tarin abubuwan da ke haifar da damuwa. Fashewar damuwa da tsoro na iya fitar da mu daga wahala. Amma mun san cewa damuwa na yau da kullum yana haifar da cututtuka, damuwa mai guba yana lalata ƙwayoyin kwakwalwa (Q5).

Kasancewa a waje, motsa jiki, da motsi ana rubuce-rubuce don rage damuwa, ƙara koyo, haɓaka ƙwaƙwalwar ajiya, ba da gudummawa ga cikakkiyar jin daɗin rayuwa, sa mu fi koshin lafiya, da haɓaka kerawa. Ƙara ruwa kuma duk abin yana ƙarawa. A wasu kalmomi, tafiya a bakin teku yana da kyau a gare mu. Ko da tunanin ko tunawa da tafiya a bakin teku yana da kyau a gare mu.

Gajeren bidiyon sirrin da na raba tare da ajin shine kyakkyawan bakin teku mara komai da Tekun Fasifik mafi kusa da inda muka zauna a harabar Stanford, ɗan gajeren jaunt akan dutsen zuwa San Gregorio Beach (Q6). A bayyane yake, albarkatun da ba a yi amfani da su ba a tsakanin ɗalibai.

A ranar 30 ga Mayu a Tsibirin Block ma'aikatan jirgin SS BLUEMIND za su taru don ci gaba da tattaunawa. Harvard Medical School's Dr. Helen Reiss, Laura Parker Roerden na Ocean Matters, da Celine Cousteau za su nutse cikin kimiyyar tausayi da tausayi a cikin mahallin dangantakarmu da duniyarmu ta ruwa. Chef Barton Seaver da Dokta David Zald na Jami'ar Vanderbilt za su yi nazari kan yadda wutar lantarki da jarabar abinci ke haifar da bacewar teku, daga tuna bluefin zuwa sharks. NYU mai binciken neurolingistics Dokta David Poeppel marubucin Mary Alice Monroe da mawaƙa Halsey Burgund za su kasance tare da su don yin tunani game da harshen ruwa da kwakwalwarmu. Za mu ci gaba da yin bincike game da neurogeography na wuri, neuroaesthetics na teku, da neuroeconomics na hawan igiyar ruwa da kuma kallon whale.

Tabbas, za mu kuma yi iyo, zazzagewa, fale-falen, rera waƙa, raba da ƙirƙira labaru, kuma za mu ji daɗin wasu clams a bakin teku.

Yayin da muke haɗa dige-dige tsakanin ilimin jijiya, ilimin halin ɗan adam, da lafiyar haɗin kai na duniyar ruwanmu da kanmu sabbin ra'ayoyi sun taso. Za mu kama waɗannan ra'ayoyin kuma mu samar da BLUEMIND "maganun magana", jerin tursasawa ra'ayoyin ra'ayi ga ɗalibai masu sha'awar karatun digiri, da jagora mai sauƙi ga malamai na yau da kullun da na yau da kullun waɗanda ke son haɗa waɗannan ra'ayoyin cikin tafiye-tafiyen filin su, manhaja da darasi. tsare-tsare.

Taron kuma zai kasance yana yawo kai tsaye akan MindandOcean.org. Akwai daki da yawa akan SS BLUEMIND. Manufar mu ita ce manufar ku.

Barka da zuwa.

Bio: Dr. Wallace “J.” Nichols masanin kimiyya ne, mai fafutuka, mai tsara al'umma, marubuci kuma uba. Yana aiki don ƙarfafa dangantaka mai zurfi tare da yanayi, wani lokaci kawai ta hanyar tafiya da magana, wasu lokuta ta hanyar rubutu ko hotuna. Shi ne co-kafa DUBI Kunkuru, SEEtheWILD, & LiVBLUE a tsakanin sauran kungiyoyi.